Keep a jar of sun-dried tomatoes in the pantry and whip them out to make this foolproof pasta dish. The recipe calls for almond or coconut milk, but you can really use whatever nut or regular milk you have in the fridge. Get the recipe.
Not only can you forego the grocery shopping, but you can pretty much skip the cooking all together. Just throw canned beans and some veggies (fresh or frozen) into your slow cooker with some pantry spices and call it a night. Get the recipe.
Canned whole tomatoes, butter, and chicken broth make the base of this decadent soup. If you have it on hand, top your bowl with a dollop of goat cheese or heavy cream. Get the recipe.
A few jars of canned vegetables like olives, capers, artichoke hearts, roasted red peppers, and diced tomatoes save the day. Toss everything in a pot with spaghetti and finish it off with marinara sauce. Get the recipe.
Sometimes, you just crave a good old fashioned sandwich. This mashed chickpea filling is made with mayo, mustard, salt, and pepper, and you can dress it up with any veggies you have sitting in the fridge. Get the recipe.
This easy meal is avocado toast's more sophisticated cousin. Start with canned white beans tossed in olive oil, ride wine vinegar, and lemon juice. Then you can get fancy with any extra ingredients you have on hand, from roasted red peppers and parsley to marinated mushrooms and feta. Get the recipe.
It's like mac and cheese, except fancier. All you need to make this comforting soup is pasta, butter, chicken broth, parmesan, and salt and pepper. Get the recipe.
When you're caught unprepared for taco Tuesday, don't fret. Whip out the tortillas and the slow cooker and let dinner cook itself. This meatless filling is made with canned black beans, tomatoes, corn, and vegetable broth. Get the recipe.
You can make a delicious and effortless homemade cashew milk with nuts, water, salt, and garlic. Add it to marinara sauce for extra creamy pasta. Get the recipe.
To make this upgraded version of a childhood classic, all you really need are hamburger buns, lentils, canned tomato, onion, and a bunch of kitchen spices. Get the recipe.
Canned whole tomatoes and white beans form the base of this hearty, rustic dinner. You can garnish it with whatever spices you have on hand like cumin, oregano, and paprika. Get the recipe.
Never underestimate the power of a crispy fried egg. Serve it over a bed of rice, topped with whatever veggies you have on hand and a drizzle of Sriracha. Get the recipe.
Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.
Maybe one of the more surprising foods on our list, bananas are feel-good foods for many symptoms. You may have heard a healthcare provider (or maybe even Mom) talk about the BRAT diet. That's short for Bananas, Rice, Applesauce, and Toast—all carbohydrate-rich, easy-to-stomach, and easy-to-digest foods.
Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories. That's why they're low-energy-dense foods.
Eggs, rice, or pasta are a good starting point, and you can make them in a lot of different ways. They're also easy to make super simple or a little fancier depending on how motivated you're feeling. Recipe inspiration: Microwave “baked” potato.
Bananas, apples, oranges, and kiwi are not only cheap but filling. Bananas and apples we recommend adding a heavy dollop of your favorite nut butter or peanut butter for an even more filling treat or snack. Oranges and kiwi are juicy, and not only will the fruit fill you, but the juice will quench any thirst as well!
Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.
Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774
Phone: +50616620367928
Job: Real-Estate Liaison
Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning
Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.