Jump to Recipe Print Recipe
Avocado popsicles are a real thing! I had no idea! My coworker clued me in when he saw me going to town on an avocado in the break room at lunch, spoon in one hand and beautiful green fruit in the other. He recalled the avocado popsicle being a popular treat when he lived in the Philippines and my ears perked right up.
Don't forget to PIN it for later! ?
![Avocado Popsicle with Coconut & Lime [Recipe] (1)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-sugar-free-low-carb-keto-pin.png.webp "Avocado Popsicle with Coconut & Lime [Recipe] (1)")
![Avocado Popsicle with Coconut & Lime [Recipe] (2)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-5.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (2)")
![Avocado Popsicle with Coconut & Lime [Recipe] (3)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-6.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (3)")
I am a total avocado fiend, so of course, I needed to know all about it and grilled him for details. When I asked what was typically in an avocado popsicle, he rattled off a few key ingredients that Iâve been avoiding since eating low carb, namely the milk and sugar. At first, I was disappointed that I wouldnât be able to enjoy the treat. But then I started dreaming up low carb substitutions that would stand up to the challenge.
Avocado Popsicle Recipe with Coconut Milk & Lime
Rather than using milk as the traditional Filipino recipes do, I used coconut milk. I also substituted sugar with granulated Swerve sweetener, which is a zero carb, zero calorie natural sweetener that measures and cooks just like sugar. I love Swerve because it lets you sweeten without the weird aftertaste that accompanies many sweeteners and it doesnât hurt my tummy. Erythritol rules!
![Avocado Popsicle with Coconut & Lime [Recipe] (4)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-2.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (4)")
![Avocado Popsicle with Coconut & Lime [Recipe] (5)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-3.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (5)")
Now, Iâve never tasted a Filipino avocado ice pop, so I can't give you a comparison breakdown. But I can confirm thatthe popsicles Iâve been making lately are amazing. I donât miss the milk or sugar at all. They are just the right amount of sweet and the texture is reminiscent of a fudgsicle â so smooth and creamy! The coconut, lime, and avocado come together perfectly; the flavors really play off of each other.
đ Recipe
![Avocado Popsicle with Coconut & Lime [Recipe] (6)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-3-1.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (6)")
Avocado Popsicle with Coconut & Lime [Recipe]
Delicious avocado ice pops without the sugar!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 3 minutes minutes
Total Time: 8 minutes minutes
Course: Dessert
Cuisine: American, Filipino
Special Diet: Dairy-Free, Paleo, Vegetarian
Servings: 6 Servings
Serving Size:
Net Carbs: 4g
Author: Tasha
Ingredients
- 2 avocados pitted
- 1.5 cups coconut milk
- Πcup erythritol Granular Swerve sweeter
- 2 tablespoons lime juice
US Customary - Metric
Instructions
Place all ingredients into a blender; secure lid and pulse to break down ingredients.
Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid.
Blend until the mixture is a smooth, creamy consistency without lumps.
Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring.
Tap the filled molds on the counter top to remove air bubbles and settle the mixture.
Place popsicle sticks or handles into the mixture in the center of the molds.
Freeze the molds for several hours, until the mixture has completely solidified.
When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy!
Notes
To reduce dietary fat and calories, choose a reduced fat or lite coconut milk for the recipe.
Nutrition
Nutrition Facts
Avocado Popsicle with Coconut & Lime [Recipe]
Amount per Serving
Calories
219
% Daily Value*
Fat
21
g
32
%
Sodium
12
mg
1
%
Potassium
449
mg
13
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Protein
2
g
4
%
Net Carbs
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
I havenât even mentioned the best part yet: my daughter absolutely loves these avocado popsicles! Toddlers are notoriously picky eaters, and mine is no exception. She wonât usually touch an avocado, so I didnât have high hopes when I handed her a bright green popsicle. But her face lit up after that first lick, and she devoured it quickly. Win for mom, my babyâs eating healthful fats!
![Avocado Popsicle with Coconut & Lime [Recipe] (7)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01-7.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (7)")
![Avocado Popsicle with Coconut & Lime [Recipe] (8)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2016/06/avocado-popsicle-coconut-lime-01.jpg.webp "Avocado Popsicle with Coconut & Lime [Recipe] (8)")
![Avocado Popsicle with Coconut & Lime [Recipe] (9)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2022/05/avatar_user_1_1652290765-100x100.png.webp "Avocado Popsicle with Coconut & Lime [Recipe] (9)"){kind=avatar}
« Keto Egg Roll in a Bowl (Crack Slaw)
Have a Keto Cookout! Low Carb Summer Recipes [Roundup] »
Reader Interactions
Comments
![Avocado Popsicle with Coconut & Lime [Recipe] (10)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== "Avocado Popsicle with Coconut & Lime [Recipe] (10)")
Dan says OMG, Thankyou for sharing this delicious recipe, I made these today and wow, wow, wow.....I'm super impressed. AWESOME AND VERY FILLING .Two Thumbs up from me đđđ
Reply
- Janell says
Can I substitute almond milk for the coconut milk and stevia for the sweetener?
Reply
I haven't tried it! I think it could work, but the flavor and consistency will be a bit different. If you try it, I'd be interested in hearing how it goes!
Reply
- Elaine says
A question, is the coconut milk the kind in a carton for drinking,or the kind in a can? I just bought some popsicle molds and can't wait to try this.
Reply
I used the canned coconut milk for these đ
Reply
- Cathy Clark says
These look wonderful...what size avocado are you using?
Reply
- Jenn says
Can you just put this in a tub like ice cream?
Reply
Heck yea! That's actually a really good idea. Like, I'm going to go do that riiiiight now. Why do I always have to overcomplicate things!? ?
Reply
- Cristina says
Hi , can I substitute lemon for lime ?Reply
Absolutely!
Reply
- Kiki says
Oh. My. Word. I am so excited to try this! I have been struggling hardcore as a vegetarian Keto-er to meet my macros but this looks like the best fat bomb ever!!! I have actually resorted to eating straight coconut oil to get my fat and I am struggling so hard with protein, this is such a huge help! Thank you so much. I absolutely love avocado, coconut, and lime. They are 3 of my very favorite things next to dark chocolate and popcorn (oh how I miss my homemade popcorn..... but homemade kale chips are almost as good! Love love love). I can't wait to try this recipe with Cacao powder and a bit of heavy whipped cream served as ice cream like that other person suggested.... woohoo!!! ????
Reply
- Anna says
Holy crap, I have those exact popsicle molds. It's kismet! I must make these!
Reply
- Marilyn says
These were awesome....so creamy. Had more than what the molds would hold so I just froze some in little dessert cups. So rich and satisfying.
Reply
- Ann Gaudet says
For the coconut milk, do you use just the cream or shake the can and use the liquid to? I canât wait to makes these for this weekend! The humidex is supposed to get to 36!!
Reply
- caÌch laÌm kem says
My children really love this avocado ice cream.Reply
![Avocado Popsicle with Coconut & Lime [Recipe] (10)](https://i0.wp.com/secure.gravatar.com/avatar/57dbc7a4dc2ccabea2d584c9896a029c?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (10)")
![Avocado Popsicle with Coconut & Lime [Recipe] (11)](https://i0.wp.com/secure.gravatar.com/avatar/c641aa5b105c24e12066874dceb12da6?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (11)")
![Avocado Popsicle with Coconut & Lime [Recipe] (12)](https://i0.wp.com/ketogasm.com/wp-content/uploads/2022/05/avatar_user_1_1652290765-48x48.png.webp "Avocado Popsicle with Coconut & Lime [Recipe] (12)"){kind=avatar}
![Avocado Popsicle with Coconut & Lime [Recipe] (13)](https://i0.wp.com/secure.gravatar.com/avatar/4865f23669171372e077e2b69ee55521?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (13)")
![Avocado Popsicle with Coconut & Lime [Recipe] (15)](https://i0.wp.com/secure.gravatar.com/avatar/a04c6cba402191eb204f08e7c7eda939?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (15)")
![Avocado Popsicle with Coconut & Lime [Recipe] (16)](https://i0.wp.com/secure.gravatar.com/avatar/9287eee64407bcebd6621ad554345aaf?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (16)")
![Avocado Popsicle with Coconut & Lime [Recipe] (18)](https://i0.wp.com/secure.gravatar.com/avatar/7c1ee36f3a2e6b9225ab4fd9fbaae2f9?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (18)")
![Avocado Popsicle with Coconut & Lime [Recipe] (19)](https://i0.wp.com/ketogasm.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-4.svg "Avocado Popsicle with Coconut & Lime [Recipe] (19)"){kind=icon}
![Avocado Popsicle with Coconut & Lime [Recipe] (21)](https://i0.wp.com/secure.gravatar.com/avatar/d782ea7338bbb01342b7981dfadade4f?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (21)")
![Avocado Popsicle with Coconut & Lime [Recipe] (22)](https://i0.wp.com/secure.gravatar.com/avatar/7dcf2d1453792b81b638c7dce9015f6f?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (22)")
![Avocado Popsicle with Coconut & Lime [Recipe] (23)](https://i0.wp.com/secure.gravatar.com/avatar/d9904abc053763afb72d4a517e69c016?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (23)")
![Avocado Popsicle with Coconut & Lime [Recipe] (24)](https://i0.wp.com/secure.gravatar.com/avatar/19d7d67d26d1e5703f1438778546acbe?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (24)")
![Avocado Popsicle with Coconut & Lime [Recipe] (25)](https://i0.wp.com/secure.gravatar.com/avatar/13a8da707829a5067f33e2aca9d0e76b?s=48&d=blank&r=g "Avocado Popsicle with Coconut & Lime [Recipe] (25)")
![Avocado Popsicle with Coconut & Lime [Recipe] (2024)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII=)