Easy Poke Sauce Recipe (2024)

Published on

by Erin

Poke Sauce Recipe – a simple, easy poke sauce recipe that you can use to create your own poke bowls right at home!

Easy Poke Sauce Recipe (1)

An Easy Poke Sauce Recipe

This simple poke sauce is made with 6 real ingredients and comes together in minutes. It will add SO much flavor to your favorite poke bowl! Whether you are using salmon, tuna, or any other type of poke bowl…. this sauce is seriously delicious. You can also omit the sriracha if spicy isn’t or thing or if spicy is your thing you can add as much as you want!

What You Will Need

  • Soy sauce – a deliciously salty base of any poke sauce! You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo.
  • Sesame oil & rice vinegar – the flavors are a necessity for any soy sauce-based sauce – they all go together so well!
  • Garlic & ginger – these are all about classic flavor!
  • Lime juice – just a bit of acidity helps to bring out all the flavors.
  • Sriracha (optional) – a touch of spiciness, if you are in the mood.

Related:

See my Paleo Teriyaki Sauce

What Does Poke Sauce Taste Like?

It is a delicious blend of savoury, spicy (if you want), and sweet flavors that are so light and refreshing on any poke bowl!

How Do I Use Poke Sauce?

Simply cut up the raw fish you wish to use in your poke bowl (i.e. salmon, tuna, etc.) and place it in a bowl with your poke sauce to coat the fish. Once you have the rest of your bowl assembled, just toss in the fish + sauce and enjoy! Our favorites are a Salmon Poke Bowl or a Tuna Poke Bowl.

Storing Your Poke Sauce

You can store your poke sauce in an airtight container in the fridge for up to 3-4 days.

How To Make An Easy Poke Sauce

Step one – Place all ingredients in a bowl and mix, then add your cut up fish.

Easy Poke Sauce Recipe (2)
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Step two – Add the fish + sauce to the bowl with your other ingredients.

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Easy Poke Sauce Recipe (5)

Made this recipe and loved it?! We would love it if you would take a minute andleave a star rating and review– it is also helpful if you made any substitutions or changes to the recipe to share that as well. THANK YOU!

Don’t forget to check out myInstagramaccount for some behind-the-scenes action!Or give me a follow onFacebookor see what I am pinning onPinterest!

Other Recipes You Might Like

Homemade Buffalo Sauce
Paleo Teriyaki Sauce
Burger Sauce
Vegan Caramel Sauce

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Easy Poke Sauce Recipe (6)

Easy Poke Sauce Recipe

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  • Author: Erin Jensen
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Approx. 1/4 cup
  • Category: Sauce
  • Method: Counter Top
  • Cuisine: Asian-Inspired
Print Recipe

Description

Easy Poke Sauce Recipe – a simple, easy poke sauce recipe that you can use to create your own poke bowls right at home!

Ingredients

Scale

  • 1/4 cup soy sauce
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon sriracha (optional)
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon garlic, minced
  • 1/4 teaspoon ginger, grated
  • 1/2 teaspoon lime juice

Instructions

  1. Combine ingredients in a small bowl.
  2. Whisk to combine.
  3. Use in your favorite poke bowl recipe!!

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Reader Interactions

Comments

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  1. Crystal says

    I love this sauce recipe. I’ve used it many times with many different types of fresh fish. And tonight I’m marinating shark in the sauce. Yum!

    Reply

  2. Kalumir says

    Thank you for the recipe. I made the easy poke sauce recipe. I found the ingredients not balanced – way too much soy sauce relative to the amount of sesame oil and citrus and too little garlic which made it very salty. I had to add lots more oil and garlic and lots of honey to balance out the flavors.

    Reply

  3. EH says

    This was SO good!

    Reply

    • Erin says

      Happy to hear it!

      Reply

  4. Lakeisha says

    Recipe came out Amazing!! Looked for the actual sauce, couldn’t find it. So, I googled the recipe yours came up, and I got the ingredients and Boom!!
    Delicious ❤️❤️

    Reply

    • Erin says

      So happy to hear that, Lakeisha!

      Reply

  5. Janet Salmon says

    All these components make a most delicious dressing – would there be available a spice mix which is dry ingredients mostly because I go hiking/fishing …

    Reply

Easy Poke Sauce Recipe (2024)

FAQs

What is poke sauce made of? ›

1/4 cup soy sauce. 1 tablespoon sesame oil. 1 tablespoon rice vinegar. 1 teaspoon honey or sugar.

What are good sauces for poke bowls? ›

Common dressings you'll see on menus are: sweet shoyu (soy-based, light), ponzu (soy-based, more citrusy; also “chili ponzu”), and aioli (garlic, wasabi, sriracha).

What is poke signature sauce? ›

Common ingredients in a poke bowl house sauce include soy sauce, sesame oil, rice vinegar, ginger, garlic, and sometimes a hint of sweetness from ingredients like honey or sugar. Each restaurant may have its own variation of the house sauce.

What is OG sauce in a poke bowl? ›

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

What is the healthiest poke sauce? ›

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

Is poke good or bad for you? ›

Poke is packed with omega-3 fatty acids, the crucial fat that helps keep your heart healthy and protect you from heart disease. Getting enough omega-3 fatty acids each day helps contribute to a lower blood pressure and heart rate and also improves other potential heart disease risk factors.

What is Kikkoman poke sauce? ›

It is based on our naturally brewed soy sauce made according to a traditional recipe. We add toasted sesame oil, a hint of lemon and some chilli. It's umami at its finest. And the perfect flavour combination to complement the mix of raw fish and vibrant vegetables.

What two sauces go on sushi? ›

Soy Sauce: used for dipping sushi and sashimi, soy sauce has a salty and sweet flavor that makes it ideal for topping off any roll. Wasabi: made from Kudzu, wasabi tastes slightly spicy like horseradish and mustard, and is used to add a kick to your sushi.

Should poke bowls be hot or cold rice? ›

Poké protocol:

Only the freshest fish will do, but you can veer away from seafood using anything from tofu to chicken. Temperature is important – rice should be warm and fish cold.

What is the orange poke sauce? ›

Made using Orange Juice, Naturally brewed Tamari Soy Sauce, A grade Maple Syrup and a touch of Toasted Sesame Oil and Ginger. This dressing is a perfect addition to your favourite dishes giving them a vibrant tang and freshness and sweetness.

What's poke sauce taste like? ›

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

What is authentic Hawaiian poke? ›

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

What is the orange stuff in poke bowls? ›

Tobiko, or flying fish roe, are those crunchy, bright-orange fish eggs pressed into the outside of California rolls. Masago come from a different fish and are smaller, less crunchy, and duller in color.

What does ponzu sauce taste like? ›

What does Ponzu taste like? Kikkoman ponzu sauce is a blend of naturally brewed soy sauce, lemon, vinegar and sugar. It has a lovely balanced sweet, sour and salty flavour. It's suitable for vegetarians and vegans and is fat-free.

What is the base of a poke bowl? ›

Base - sushi rice is commonly used, but regular white and brown rice could also be used. Fish - The raw fish is normally tuna, but salmon and cooked prawns can also be used, or you can opt for a mixture. If you are not a fan of fish, cooked chicken or cubes of firm tofu could also be substituted.

What does poke sauce taste like? ›

What Does Poke Sauce Taste Like? It is a delicious blend of savoury, spicy (if you want), and sweet flavors that are so light and refreshing on any poke bowl!

What are the different types of poke sauce? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

How does poke sauce taste? ›

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

What is the crunchy stuff in a poke bowl? ›

Coconut Flakes •Onion Crisps •Rice Pearls • Sesame. Seeds •Shredded Nori •Tempura Flakes • Wonton. Chips.

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