Lighter Greek Tzatziki Sauce Recipe (2024)

Published: · Modified: by Eileen xo

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My Tzatziki Sauce Recipe is super easy to make and a delicious Greek Gyros sauce or as a dip for veggies. This easy recipe is ready in no time and always a hit! Made with Greek yogurt and a few other ingredients and a beautiful dip is ready to enjoy! Learn how to make Greek Tzatziki Sauce that is healthier and so easy to make today!

I am a huge fan of Greek food and I have yet to share any of my favorites with you all! That changes today! My Homemade Tzatziki Sauce Recipe is super flavorful and easy to prepare. I love it with Chicken Gyros, recipe coming later this month! Holy deliciousness!

I love Homemade Tzatziki Sauce because it is low-calorie, gluten-free and so easy to make and just a few ingredients. For those on keto use full-fat yogurt. Being homemade, you control the ingredients and as always, we can pronounce all the ingredients. No dextro -sucro- what in the world is that kind of ingredients.

What is in Tzatziki Sauce Recipe?

Tzatziki Sauce is made with Greek yogurt that is packed with protein. Protein is great for your skin, helps your bones stay strong and its an immune booster. I use fat-free yogurt. If you are on a Keto Diet, use full-fat yogurt.

What other foods pair Greek Tzatziki Sauce?

Tzatziki Sauce is awesome with and veggies or chips. I love it with Gyros and Souvlaki. They go great with any grilled meats. I love it with Grilled Citrus Chicken Kabobs

Parmesan Garlic Kale Chips

Greek Salad

Homemade Skinny Basil Pesto (without nuts)

How to Make Tzatziki Sauce Recipe:

  • It is very important to drain the yogurt to make the excess water drains before adding the other ingredients. Use a piece of cheesecloth and let the yogurt drain in a colander for about 1 hour.
  • Squeeze the excess water out of the cucumbers before using in the recipe. Place the cucumbers on a piece of cheesecloth and squeeze the cucumbers to drain the water.

  • In a bowl, combine well the Greek yogurt, drained cucumber, vinegar, mincedgarlic,lemon juice, salt, black pepper.

It's best to let the flavors combine in the fridge for a few hours. Serve with warm pita bread, gyros, souvlaki, grilled meats, and veggies.

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Lighter Greek Tzatziki Sauce Recipe (6)

Easy Tzatziki Sauce

Delicious homemade tzatziki sauce made with fat-free Greek yogurt (full-fat for Keto followers), mint, dill, lemon juice, and fresh garlic. Such a flavorful sauce that is awesome with pita chips, fresh veggies, grilled veggies, Chicken Gyros, and Souvlaki. low-carb

5 from 2 votes

Print Rate

Course: Salad

Cuisine: Greek

Keyword: Greek Sauce

Prep Time: 10 minutes minutes

draining yogurt and cucumbers of excess water: 30 minutes minutes

Total Time: 10 minutes minutes

Servings: 16 servings

Calories: 17kcal

Author: Eileen xo

Equipment Needed:

Ingredients

  • 2 cups Greek non-fat yogurt Keto followers, use full-fat
  • 1 large cucumber
  • ¼ teaspoon Himalayan salt Kosher salt can be used
  • 2 Tablespoons lemon juice
  • 2 Tablespoons fresh dill, minced
  • 1 Tablespoon fresh mint, minced
  • 2 cloves garlic, peeled and minced
  • salt and pepper, to taste

Instructions

  • In a large bowl, placea colander with a large piece of cheesecloth in the colander. Add the greek yogurt and let the excess water drain through the cheesecloth into the bowl. Let sit at least 30 minutes. If you have more time, another 30 minutes.

  • Peel the cucumber and using a box grater, shred thecucumber and sprinkle with the ¼ teaspoon of Himalayan salt(or regular salt). Place the shredded cucumber in another piece of cheesecloth. Wring the cucumber over the sink to drain off any excess water from the cucumber. Set aside.

  • Once the yogurt has drained, remove from the cheesecloth and colander. Discard drained liquid. Place yogurt into a medium bowl. Add in the drained shredded cucumber, lemon juice, fresh dill, fresh mint, garlic, and season with salt and pepper. Mix well. Test for flavor. Reseason if needed. Refrigerateuntil ready to serve.

  • Tzatziki Sauce is best wrapped well in thefridge and can last about 4-5 days well covered in thefridge. Serve with Chicken Gyros, Souvlaki, Greek Salads, pita bread, pita chips, grilled veggies, and fresh veggies

Notes

  • I prefer using Himalayan salt, any salt can be used.
  • fa*ge Greek yogurt was used in this recipe. Any Greek yogurt is fine. I have used plain yogurt but prefer using Greek yogurt for flavorin this Tzatziki Sauce.
  • Many ask is it necessary to drain the Greek yogurt and cucumber. I prefer a thicker dip and I do not enjoy watery dips so for me, yes it is necessary for the best flavor to drain the yogurt and cucumber to have the best Greek Tzatziki Sauce.
  • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 2Tablespoons | Calories: 17kcal | Carbohydrates: 1g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 59mg | Fiber: 0g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1.4mg | Calcium: 31mg | Iron: 0.1mg

Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

Pin Homemade Greek Tzatziki Sauce Recipe to make any time:

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Lighter Greek Tzatziki Sauce Recipe (2024)

FAQs

How can I thin out my tzatziki sauce? ›

Salt has a way of thinning out sauces so it is important to add it in to start with the cucumber. Once you add the Greek yogurt and other ingredients, it makes a nice creamy sauce that is ready to go in just a few minutes. This particular tzatziki sauce is on the thinner side as far as sauce goes.

How do you make yogurt sauce less thick? ›

In a medium bowl, stir together the yogurt, olive oil, lemon juice, garlic, and salt. Stir in the water. If the sauce is too thick, add more water, 1 tablespoon at a time, to thin it to your desired consistency.

How do you make tzatziki less runny? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

How do you make tzatziki less sour? ›

If you have too much tart everything you can fix this by adding a little sweetener. Try 1 teaspoon, stir, and sample. Add more from there. Want to use fresh dill herbs instead of dried?

How do you make Greek yogurt thinner? ›

If you just heat milk to 165°F / 74°C briefly and then cool, the yogurt will taste fresh, a little fruity, and will be thinner and more tart when it sets.

Is tzatziki thick or thin? ›

Tzatziki is often served with a soupy, runny texture, but that's not the way I like it. I crave a tzatziki with teeth… something so thick and rich that you can eat it with a fork. The secret is strained yogurt.

How do you make yogurt thinner? ›

You can heat your milk to only 155ºF, or only warm it to 105ºF. The result will be a thinner yogurt.

How do you reduce liquid thickening in sauce? ›

Boil it a bit

This is known as “reducing,” in the culinary world, because you are reducing the sauce's volume by boiling some of the water off, leaving behind the fat and other tasty ingredients (with higher boiling points). If your sauce looks runny before it even hits your food, boil it for a bit to thicken it up.

What to do if the consistency of a sauce is too thick? ›

Add water, stock, or other liquid to adjust consistency if the sauce is too thick.

Why is my tzatziki watery? ›

Step 3: Drain cucumbers

No matter what method you've chose above, you'll need to drain the cucumbers of excess water so the tzatziki isn't watery. The most effective way to do this is in a fine mesh sieve with a sprinkle of salt and not just squeezing with a paper towel. Add cucumbers to a sieve.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

Is tzatziki supposed to be runny? ›

Until recently, I never drained the cucumbers, but taking the time to do so has a twofold benefit: It prevents the tzatziki from becoming too liquidy. If you like a tzatziki with a thick consistency, draining the cucumbers is important. If you don't mind a thinner tzatziki, skip this step.

Can tzatziki go bad? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Why is my homemade Greek yogurt sour? ›

Why is my yogurt too sour or not sour enough? A. Culturing temperatures on the higher end of the range and longer culture times will yield a more sour flavored yogurt. To achieve a less sour flavor, culture at the lower end of the range or for a shorter period of time.

Why does my Greek yogurt taste sour? ›

Yes, bacteria — but these bacteria are good. They don't harm you. According to Scientific American magazine, the bacteria's job is to break down, or ferment, the lactose sugars in the milk and turn them into lactic acid in a process known as fermentation. Lactic acid is what gives yogurt its sour taste.

Should tzatziki be runny? ›

You must Greek yogurt in tzatziki sauce. Greek yogurt is strained yogurt which makes it much thicker and higher in protein than regular yogurt. If you use traditional plain yogurt, your tzatziki sauce will be too runny.

How do you thin a sauce without losing flavor? ›

Using chicken broth or beef broth is a simple way to thin a large amount of sauce while adding flavor.

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