Whipped Coffee Recipe (Keto + Paleo-Friendly) (2024)

FAQs

Is heavy whipping cream in coffee keto friendly? ›

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

Yes, frothy coffee can be made without sugar. Sugar is typically added to coffee drinks to add sweetness, but there are other ways to achieve a similar effect without adding sugar.

And since ground coffee and instant coffee are very different—instant coffee dissolves in water, whereas ground coffee does not—ground coffee can't be used in this recipe. If you use single-brew pods such as K-Cups, note that these are considered ground coffee and won't work for whipped coffee, either.

I made it sugar free following the original recipe. I was super skeptical and quite surprised how it actually thickened like the regular Dalgona coffee and became whipped in texture like a coffee foam, even though I swapped the sugar for a a little bit of sugar free sweetener.

Most keto coffee recipes are based on Asprey's original bulletproof coffee recipe: Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for 30 seconds so the MCT oil and coffee will combine. (Oil and water don't mix, remember?)

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet.

- Interestingly enough, a substitute for heavy whipping cream can be made by combining half and half and butter in a pinch. - Heavy whipping cream will always contain at least 36% milk fat, but the amount of fat your specific type of heavy whipping cream has will usually depend on its brand.

Why is my whipped coffee not whipping? ›

If your coffee isn't whipping properly, ensure that you've measured all ingredients accurately, as adding too much or too little of a certain ingredient can alter the texture of your dalgona. Remember that it's important to use a 1:1 ratio of espresso and sugar.

COOL WHIP substitute Non-dairy Creamer [coffee creamer] can be whipped into topping like dream whip. I get the large jars at Sam's club & the directions are on them. It's 2 parts creamer to 1 part cold milk: sugar & vanilla to taste. It takes 5 - 7 minutes of whipping at high speed until stiff.

The combination of sugar, instant coffee, and boiling water makes the dalgona coffee fluffy. If you take out one of these ingredients, the coffee won't be fluffy and frothy.

Absolutely, heavy whipping cream is a delicious substitute for half-and-half or skimmed milk in coffee! Not only will it make your cup of joe even creamier because of its high-fat content, but you can also use it to whip up an indulgent topping that isn't possible with plain milk.

As a result, many people will erroneously think that heavy whipping cream has zero carbs, which is not true. If you need 1 cup of heavy whipping cream for a recipe, that would equate to 6.4 g carbs that you unknowingly consumed. That's about one-third of your daily carb allowance if you follow a strict 20 g keto diet.

While coffee itself is keto-friendly, many coffee creamers are not. They can be high in both sugar and carbs. That doesn't mean you have to drink your coffee black, though. Many keto-friendly coffee creamer options exist, which you can buy or make at home.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.